Week 10: April 25 - May 1

Sunday: Strength 40
Actual: Strength 40

Monday: Bike 45
Actual: Run 35 (3.4 miles), Strength 10

Tuesday: Swim 40
Actual: Swim 43 (1,760 yards/1 mile)

Wednesday: Bike 45
Actual: Strength 20

Thursday: Run 40
Actual: Run 20/1.9 miles

Friday: OFF
Actual: OFF

Saturday: OFF
Actual: OFF

TOTAL: 2.8 hours

Week 9: April 18 - April 24

Times are in minutes unless otherwise noted:

Sunday: Bike 50
Actual: Bike 55

Monday: Swim 40
Actual: Swim 40

Tuesday: Run 40
Actual: Run 3.54 miles in 38 min, strength 15

Wednesday: Bike 45, Run 15
Actual: None

Thursday: Swim 40
Actual: Swim 40

Friday: OFF
Actual: Run 37/3.54 miles

Saturday: Bike 45, Run 20
Actual: Bike 45

TOTAL: 4.5 hours

Week 8: April 11 - April 17

This is going to be a challenging week. Lots of "school stuff" going on during the time when I normally exercise, so this may be a bit fluid as I try to squeeze things in when I can.

Sunday: OFF
Actual: Hike 40, Strength 20

Monday: Bike 45
Actual: Bike 45

Tuesday: Run or Swim TBD
Actual: Nothing.

Wednesday: Bike 45, Run 15
Actual: Bike 45, Run 12, Strength 10

Thursday: Run or Swim TBD
Actual: Nothing

Friday: OFF

Saturday: Swim 45
Actual: Run 40

TOTAL: 3.5 hours

Week 7: April 4 - April 11

Times are in minutes unless otherwise noted.

Sunday: OFF - Happy Easter!
Actual: OFF

Monday: Run 40
Actual: Run 35, Strength 20

Tuesday: Swim 40
Actual: Swim 40

Wednesday: Bike 45, Run 15
Actual: Bike 45, Run 12, Strength 10

Thursday: OFF
Actual: OFF

Friday: Run 35
Actual: Bike 38, Strength 15

Saturday: Bike 60, Run 10
Actual: Run 30

TOTAL: Just over 4 hours

March 28 - April 3

Times are in minutes unless otherwise noted.

Sunday actual: Yoga 40, Strength 20

Monday actual: Bike 50, Strength 10

Tuesday actual: Swim 35

Wednesday actual: Bike 45

Thursday: OFF

Friday:

Saturday: