Week 19: June 27 - July 3
Sunday: OFF
Monday: Run 3 miles
Actual: None
Tuesday: Swim .75 mile
Actual: Run 3
Wednesday: Bike 10 miles
Actual: Bike 9
Thursday: Swim .75
Actual: Strength 30
Friday: Run 4 miles
Actual Run 3.2, Strength 20
Saturday: TBD, possibly OFF
Actual: OFF
Total miles: 28
Total time: 3:56
Monday: Run 3 miles
Actual: None
Tuesday: Swim .75 mile
Actual: Run 3
Wednesday: Bike 10 miles
Actual: Bike 9
Thursday: Swim .75
Actual: Strength 30
Friday: Run 4 miles
Actual Run 3.2, Strength 20
Saturday: TBD, possibly OFF
Actual: OFF
Total miles: 28
Total time: 3:56
Labels: Weekly training
posted by Kimberly at
9:51 AM
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