Monday, May 17, 2010

Week 13: May 16 - May 22

Tapering off this week, in preparation for Sunday's JerseyMan Sprint Triathlon. I have to be honest and say I don't feel as primed for this as I'd like. I definitely haven't done enough bike-run bricks. But my only goal (well, aside from finishing) is to do better than last year, and that shouldn't be hard since last year was so abysmal.

Anyway, here's the plan for the week. Times are in minutes unless otherwise noted:

Sunday: Bike 60, Strength
Actual: Bike 66, Strength 15

Monday: Swim 30
Actual: Swim 35

Tuesday: Run 25
Actual: OFF

Wednesday: Bike 30
Actual: OFF

Thursday: OFF
Actual: OFF

Friday: Run or Swim, TBD
Actual: Run 30

Saturday: OFF



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