Week of March 21 - March 27
Times are in minutes unless otherwise noted.
Sunday: Swim 30
Actual: Swim 40
Monday: Bike 45, Strength 20
Actual: Bike 45, Strength 20
Tuesday: Swim 35
Actual: Swim 35
Wednesday: Run 40
Actual: Bike 50, Strength 20
Thursday: TBD, possibly off
Actual: None
Friday: OFF
Actual: OFF
Saturday: OFF*
Actual: OFF
TOTAL: 3.5 hours
*Lots of off days this week, due to a death in the family and travel to VT for the funeral.
Sunday: Swim 30
Actual: Swim 40
Monday: Bike 45, Strength 20
Actual: Bike 45, Strength 20
Tuesday: Swim 35
Actual: Swim 35
Wednesday: Run 40
Actual: Bike 50, Strength 20
Thursday: TBD, possibly off
Actual: None
Friday: OFF
Actual: OFF
Saturday: OFF*
Actual: OFF
TOTAL: 3.5 hours
*Lots of off days this week, due to a death in the family and travel to VT for the funeral.
Labels: Weekly training
posted by Kimberly at
7:09 PM
1 Comments:
Training can be cathartic. When you're ready, I hope you find peace and comfort in your training.
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