January 17 - January 23
Sunday - OFF
Monday - Run 30
Actual: Run 30
Tuesday - Swim 50
Actual: Swim 45
Wednesday - Spinning 45, Strength 20
Thursday - Swim 35
Friday - OFF
Saturday - Run 45
Monday - Run 30
Actual: Run 30
Tuesday - Swim 50
Actual: Swim 45
Wednesday - Spinning 45, Strength 20
Thursday - Swim 35
Friday - OFF
Saturday - Run 45
Labels: Weekly training
posted by Kimberly at
1:11 PM
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