October 4 - October 10
Sunday: OFF
Monday: OFF
Tuesday: Swim 30
Wednesday: Bike 45
Thursday: Run 25
Friday: OFF
Saturday: The American Heart Association's 5K Fun Run
Monday: OFF
Tuesday: Swim 30
Wednesday: Bike 45
Thursday: Run 25
Friday: OFF
Saturday: The American Heart Association's 5K Fun Run
Labels: Weekly training
posted by Kimberly at
2:11 PM
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