August 9 - August 16
Sunday: Off (travel back from MD)
Monday: Bike 60, Run 20
Bike 45 (hills, hills, hills)
Tuesday: Swim (open water) 30
Swim (open water) .5 mile/20 minutes
Wednesday: Run 20
Actual: OFF
Thursday: Swim 30 (pool)
Actual: Run 20, Strength 25
Friday: OFF
Saturday: OFF
Sunday: Women's Revolutionary Triathlon
Swim .25 mile, Bike 10 miles, Run 3.1 miles
Monday: Bike 60, Run 20
Bike 45 (hills, hills, hills)
Tuesday: Swim (open water) 30
Swim (open water) .5 mile/20 minutes
Wednesday: Run 20
Actual: OFF
Thursday: Swim 30 (pool)
Actual: Run 20, Strength 25
Friday: OFF
Saturday: OFF
Sunday: Women's Revolutionary Triathlon
Swim .25 mile, Bike 10 miles, Run 3.1 miles
Labels: Weekly training
posted by Kimberly at
10:53 AM
1 Comments:
Good luck on your race. I think you'll be fine, it sounds challenging, but that can be fun.
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