Monday, August 10, 2009

August 9 - August 16

Sunday: Off (travel back from MD)

Monday: Bike 60, Run 20
Bike 45 (hills, hills, hills)

Tuesday: Swim (open water) 30
Swim (open water) .5 mile/20 minutes

Wednesday: Run 20
Actual: OFF

Thursday: Swim 30 (pool)
Actual: Run 20, Strength 25

Friday: OFF

Saturday: OFF

Sunday: Women's Revolutionary Triathlon
Swim .25 mile, Bike 10 miles, Run 3.1 miles

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1 Comments:

Blogger Brybrarobry said...

Good luck on your race. I think you'll be fine, it sounds challenging, but that can be fun.

August 13, 2009 at 10:24 PM  

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