October 4 - October 10

Sunday: OFF

Monday: OFF

Tuesday: Swim 30

Wednesday: Bike 45

Thursday: Run 25

Friday: OFF

Saturday: The American Heart Association's 5K Fun Run

September 27 - October 3

Sunday: OFF

Monday: OFF

Tuesday: Workout at gym, TBD
Actual: Strength 35

Wednesday: Spinning 45

Thursday: Swim 30

Friday: Bike 45

Saturday: Harvest Hustle 5K Race
Time: 31:43 (10:12 pace)

Mainiac Triathlon Recap

You can read it here.

In a nutshell, the swim was 11:37, the bike was 1:03:20 (fastest average bike pace to date) and the run was 32:20 (fastest 5K run to date).

Definitely a fun race!

September 20 - September 26

Backing off this week in preparation for Saturday's tri.

Times are in minutes unless otherwise noted:

Sunday: OFF

Monday: Run 30

Tuesday: Swim 30
Actual: Swim 35

Wednesday: OFF
Actual: Run 20, Strength 10

Thursday: Bike 45, Run 15
Actual: OFF

Friday: OFF

Saturday: Mainiac Sprint Triathlon
(1/4 mile swim, 14.85 mile bike, 3.1 mile run)
Actual: Swim 1/4 mile, bike 14.85 miles, run 3.1 miles
1:53

September 13 - September 19

Times are in minutes unless otherwise noted:

Sunday: OFF

Monday: Run 30
Actual: Run 33, Strength 20

Tuesday: Swim 30, and or Bike 45
Actual: Bike 45 (Stationary bike), Strength 20

Wednesday: Run 30
Actual: OFF

Thursday: Swim 45
Actual: Swim 23, Run 17

Friday: Bike 60
Actual: Bike 45, Strength 20

Saturday: Bike 45, Run 30
Actual: Bike 52

September 6 - September 12

Times are in minutes unless otherwise noted.

Sunday: Run 30
Actual: Run 35, Strength 20

Monday: OFF

Tuesday: Swim (if pool is open) or run
Actual: Swim 39

Wednesday: Run 30
Actual: Nothing

Thursday: Bike
Actual: Nothing

Friday: Swim 30, Run 20
Actual: Aerobics/strength video at home: 30

Saturday: OFF

**Life kind of got in the way a lot this week. Back on track again.

August 30 - September 5

Times are in minutes unless otherwise noted.

Sunday: Bike 60
Actual: Bike 45 (flat tire!)

Monday: Run 30
Actual: Run 32

Tuesday: Bike 60
Actual: Bike 50, Strength 15

Wednesday: Run 30
Actual: Bike 45, Run 15

Thursday: OFF
Run: 25, Strength 20

Friday: Swim (Open Water)
Actual: OFF

Saturday: Bike 60, Run 20
Actual: Walk all over NYC/hours-miles of walking; Strength 30