Week 17: June 13 - June 19

Measures are in miles unless otherwise noted

Sunday: Bike 10
Actual: Bike 8.6

Monday: Swim .75
Actual: Swim .75, Strength 15 min

Tuesday: OFF
Actual: OFF

Wednesday: Swim .75
Actual: NADA

Thursday: OFF
Actual: NADA

Friday: Run 2.5
Actual: NADA

Saturday: Run 4 or Bike 10 (TBD)
Actual: NADA

Yeah. Bad week. Too much going on. So shoot me. I start again this week.