Week 11: May 2 - May 8

Training is in minutes unless otherwise noted:

Sunday: Run 30
Actual: Run 34 (3.2 miles)

Monday: Bike 45
Actual: Bike 33 (6.7. miles)

Tuesday: Swim 40
Actual: Swim 41 (1 mile)

Wednesday: Run 30
Actual: Run 30

Thursday: OFF
OFF

Friday: Strength 30
Actual: OFF

Saturday: Bike 19.5 miles (Practice run for the JerseyMan Race, Run 20 minutes
Actual: Bike 20 miles/1.5 hours, Run 11 minutes

TOTAL: 3.9 hours