Week 4: March 9 - March 20

Times are in minutes unless otherwise noted.

Sunday: Swim 45
Actual: Swim 35

Monday: OFF

Tuesday: Run 30
Actual: Run 40, Strength 20

Wednesday: Bike 45, Strength 15
Actual: Bike 45, Strength 20

Thursday: Swim 45
Actual: OFF

Friday: OFF
Actual: OFF

Saturday: Bike 60, Strength 30
Actual: Run 35, Strength 30

TOTAL: About 4.4 hours