September 13 - September 19

Times are in minutes unless otherwise noted:

Sunday: OFF

Monday: Run 30
Actual: Run 33, Strength 20

Tuesday: Swim 30, and or Bike 45
Actual: Bike 45 (Stationary bike), Strength 20

Wednesday: Run 30
Actual: OFF

Thursday: Swim 45
Actual: Swim 23, Run 17

Friday: Bike 60
Actual: Bike 45, Strength 20

Saturday: Bike 45, Run 30
Actual: Bike 52