Monday, August 24, 2009

August 23 - August 29

Well, it was nice being on vacation last week (literally - we road-tripped to Indiana to visit family), but it's back to reality this week. All I did last week was one run - in Indianapolis (which is AWESOMELY flat) - 2.6 miles in about 27 minutes. I have to get myself ready for the Mainiac Tri in Maine on September 26, so no more slacking off. I'm doing this tri with two friends who I'm sure are faster than me - time to buckle down and work a bit on speed, especially on the bike and run.

Goals for this week:

Sunday: OFF (Drove home from Indiana)

Monday: Bike 45
Actual: Bike 40

Tuesday: Run 30
Actual: none

Wednesday: Bike 30, Run 20
Actual: Bike 55

Thursday: Swim 45
Actual: Swim 35, Strength 25

Friday: OFF

Saturday: Bike 60
Actual: Run 34, Strength 20



Blogger ryssee said...

Nothing like adding friends to the mix to pick up your game.
That's close enough to me I just might come up and see ya! :-)

August 26, 2009 at 7:48 PM  

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