July 26 - August 1

Times are in minutes unless otherwise noted:

Sunday: Bike 75, Run 20
Actual: OFF (thunderstorms rolled in just as I was heading out)

Monday: Swim (Open Water) 30
Actual: Bike 60

Tuesday: Run 30
Actual: Strength 20

Wednesday: Bike 60, Run 15
Actual: Bike 65, Run 10

Thursday: Swim 35
Actual: Swim 40

Friday: Run or Swim, tbd
Actual: None

Saturday: OFF
Actual: Strength 20