July 12 - July 18

Times are in minutes unless otherwise noted:

Sunday: Bike 45
Actual: Bike 45, Strength 15

Monday: Run 30
Actual: Run 25

Tuesday: Swim 30 Bike 45
Actual: Swim 20, Strength 15

Wednesday: Bike 45
Actual: Run 25, Strength 15

Thursday: Swim 30
Actual: Swim 45

Friday: OFF
Actual: Strength 20

Saturday: OFF

**I'm having mechanical problems with my bike, which should be resolved next week hence the lack of biking.