July 5 - July 11
Times are in minutes unless otherwise noted:
Sunday: Off (Traveling)
Monday: Bike 60
Actual: BIke 45
Tuesday: Swim 45
Actual: Run 20, Strength 40
Wednesday: Bike 45, Run 30
Actual: Run 30, Strength 10
Thursday: Swim 30
Actual: Swim 30
Friday: Run 30
Actual: Bike 35
Saturday: Off
Off
Sunday: Off (Traveling)
Monday: Bike 60
Actual: BIke 45
Tuesday: Swim 45
Actual: Run 20, Strength 40
Wednesday: Bike 45, Run 30
Actual: Run 30, Strength 10
Thursday: Swim 30
Actual: Swim 30
Friday: Run 30
Actual: Bike 35
Saturday: Off
Off
Labels: Weekly training
posted by Kimberly at
3:17 PM
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