May 17 - May 23
Times are in minutes unless otherwise noted:
Sunday: Off
Monday: Bike 30, Run 20
Actual: Bike 30, Run 20, Strength 30
Tuesday: Swim 45
Actual: Swim 35
Wednesday: Bike 45
Actual: Run 35 (3.2 miles)
Thursday: Off
Actual: Off
Friday: Swim 30
Actual: Strength 20
Saturday: Run 35
Actual: Off
Sunday: Off
Monday: Bike 30, Run 20
Actual: Bike 30, Run 20, Strength 30
Tuesday: Swim 45
Actual: Swim 35
Wednesday: Bike 45
Actual: Run 35 (3.2 miles)
Thursday: Off
Actual: Off
Friday: Swim 30
Actual: Strength 20
Saturday: Run 35
Actual: Off
Labels: Weekly training
posted by Kimberly at
7:01 PM
2 Comments:
Hoo boy. When's the next one? You've got the bug!
I know! It is addictive.
Maybe July 12 if it's not too ungodly hot that week. Otherwise, definitely August 16 (doing that one either way - I'm already registered).
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