Monday, April 27, 2009

Week 12: April 26 - May 2

Times are in minutes unless otherwise noted:

Sunday: Swim 45
Actual: Swim 48
(Lost count, but around 76 laps.)

Monday: Run 35
Actual: Run 35 (3.2 miles), Strength 15, Walk 40 (1.7 miles)

Tuesday: Off

Wednesday: Bike 60
Actual; Bike 40 (10 miles), strength 30
(There was a line for the stationary bikes; I had to cut it short)

Thursday: Swim 45
Actual: Swim 45 (1 mile/72 laps)

Friday: Bike 30, Run 30
Actual: Bike 30, Run 20, Strength 15

Saturday: Off

Total: 315

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