Week 6: March 15 - March 21
Times are in minutes unless otherwise noted.
Sunday: Swim 45
Actual: Swim 45
Monday: Bike 45, Run 15
Actual: Bike 45, Run 15, Strength 15
Tuesday: Off
Wednesday: Swim 45
Actual: Nothing (Exhausted to the bone marrow)
Thursday: Bike 30, Run 25
Actual: Swim 45
Friday: Run 35
Actual: Bike 35, Run 20, Strength 25
Saturday: Off
TOTAL: 245
Sunday: Swim 45
Actual: Swim 45
Monday: Bike 45, Run 15
Actual: Bike 45, Run 15, Strength 15
Tuesday: Off
Wednesday: Swim 45
Actual: Nothing (Exhausted to the bone marrow)
Thursday: Bike 30, Run 25
Actual: Swim 45
Friday: Run 35
Actual: Bike 35, Run 20, Strength 25
Saturday: Off
TOTAL: 245
Labels: Weekly training
posted by Kimberly at
4:46 PM
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