Saturday, March 14, 2009

Week 6: March 15 - March 21

Times are in minutes unless otherwise noted.

Sunday: Swim 45
Actual: Swim 45

Monday: Bike 45, Run 15
Actual: Bike 45, Run 15, Strength 15

Tuesday: Off

Wednesday: Swim 45
Actual: Nothing (Exhausted to the bone marrow)

Thursday: Bike 30, Run 25
Actual: Swim 45

Friday: Run 35
Actual: Bike 35, Run 20, Strength 25

Saturday: Off

TOTAL: 245

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