Week 5: March 8 - March 14
Times are in minutes unless otherwise noted:
Sunday: Run 30
Actual: Run 35, Strength 10
Monday: Off
Tuesday: Swim 45
Actual: Swim 45
Wednesday: Bike 30, Run 20
Actual: Bike 36, Run 20, Strength 15
Thursday: Swim 45
Actual: Swim 45
Friday: Off
Saturday: Run 30ish (Participating in the Morristown St. Patty's Day 5K Run)
Actual: Run 34:12 :-)
TOTAL: 241
Sunday: Run 30
Actual: Run 35, Strength 10
Monday: Off
Tuesday: Swim 45
Actual: Swim 45
Wednesday: Bike 30, Run 20
Actual: Bike 36, Run 20, Strength 15
Thursday: Swim 45
Actual: Swim 45
Friday: Off
Saturday: Run 30ish (Participating in the Morristown St. Patty's Day 5K Run)
Actual: Run 34:12 :-)
TOTAL: 241
Labels: Weekly training
posted by Kimberly at
8:34 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home