Sunday, March 8, 2009

Week 5: March 8 - March 14

Times are in minutes unless otherwise noted:

Sunday: Run 30
Actual: Run 35, Strength 10

Monday: Off

Tuesday: Swim 45
Actual: Swim 45

Wednesday: Bike 30, Run 20
Actual: Bike 36, Run 20, Strength 15

Thursday: Swim 45
Actual: Swim 45

Friday: Off

Saturday: Run 30ish (Participating in the Morristown St. Patty's Day 5K Run)
Actual: Run 34:12 :-)

TOTAL: 241

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