Week 3: February 22 - February 28
Sunday: Off
Monday: Bike 40, Run 25
Actual: Strength 10, Bike 35, Run 20
(I never checked and thought that's what I was supposed to do. Will make it up).
Tuesday: Swim 25
Actual: Swim 40
Wednesday: Off
Thursday: Swim 35
Actual: Swim 45
Friday: Bike 30, Run 25
Actual: Bike 30, Run 20, Strength 15
Saturday: Off
TOTAL: 215
Monday: Bike 40, Run 25
Actual: Strength 10, Bike 35, Run 20
(I never checked and thought that's what I was supposed to do. Will make it up).
Tuesday: Swim 25
Actual: Swim 40
Wednesday: Off
Thursday: Swim 35
Actual: Swim 45
Friday: Bike 30, Run 25
Actual: Bike 30, Run 20, Strength 15
Saturday: Off
TOTAL: 215
Labels: Weekly training
posted by Kimberly at
6:17 PM
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