Sunday, February 8, 2009

Week 1: February 8 - February 14

Times are in minutes, unless otherwise noted:

Sunday: Scheduled - n/a
Actual - bike 50

Monday: Scheduled - swim 15, run 20
Actual - swim 30, run 20

Tuesday: Scheduled - rest

Wednesday: Scheduled - bike 35
Actual - bike 35, strength 20

Thursday: Scheduled - swim 30
Actual - swim 40

Friday: Scheduled - run 20
Actual - run 20, strength 40

Saturday: Scheduled - rest

TOTAL: 255

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