Sunday, March 22, 2009

Week 7: March 22 - March 28

Times are in minutes unless otherwise noted.

Sunday: Bike 60
Actual: Bike 90, strength 15

Monday: Run 20
Actual: Run 25, Strength 20

Tuesday: Swim 45
Actual: Swim 35 (got to the pool later than planned and only had 35 min before it closed)

Wednesday: Off

Thursday: Bike 35, Run 20
Actual: Bike 35, Run 23, Strength 20

Friday: Off

Saturday: Swim 30, Run 25
Actual: Swim 35, Run 25, Strength 20

TOTAL: 343 (!)

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1 Comments:

Blogger Stemmet said...

Hi Kimberley.
I am also following Trainingpayne's blog. Very interesting blog and he keeps it interesting. I am not as experienced as him but also have 2 IM behind me and doing my third next week. Feel free to ask for advise if you want too or check out my blog at www.tri-stemmet.blogspot.com GOOD Luck with your training and race on May 9

March 25, 2009 at 3:43 PM  

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