Week 7: March 22 - March 28
Times are in minutes unless otherwise noted.
Sunday: Bike 60
Actual: Bike 90, strength 15
Monday: Run 20
Actual: Run 25, Strength 20
Tuesday: Swim 45
Actual: Swim 35 (got to the pool later than planned and only had 35 min before it closed)
Wednesday: Off
Thursday: Bike 35, Run 20
Actual: Bike 35, Run 23, Strength 20
Friday: Off
Saturday: Swim 30, Run 25
Actual: Swim 35, Run 25, Strength 20
TOTAL: 343 (!)
Sunday: Bike 60
Actual: Bike 90, strength 15
Monday: Run 20
Actual: Run 25, Strength 20
Tuesday: Swim 45
Actual: Swim 35 (got to the pool later than planned and only had 35 min before it closed)
Wednesday: Off
Thursday: Bike 35, Run 20
Actual: Bike 35, Run 23, Strength 20
Friday: Off
Saturday: Swim 30, Run 25
Actual: Swim 35, Run 25, Strength 20
TOTAL: 343 (!)
Labels: Weekly training
posted by Kimberly at
9:39 PM
1 Comments:
Hi Kimberley.
I am also following Trainingpayne's blog. Very interesting blog and he keeps it interesting. I am not as experienced as him but also have 2 IM behind me and doing my third next week. Feel free to ask for advise if you want too or check out my blog at www.tri-stemmet.blogspot.com GOOD Luck with your training and race on May 9
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