Monday, May 4, 2009

Week 13: May 3 - May 9

(Training tapers off this week in preparation for Saturday).
Times are in minutes, unless otherwise noted:

Sunday: Off

Monday: Bike 25, Run 15
Actual: Bike 25, Run 15, Strength 20

Tuesday: Swim 30
Actual: Swim 30
(46 laps aka 1,150 yards)

Wednesday: Bike 30 or Run 20
Actual: Nothing

Thursday: Light swim with wetsuit TBD
Actual: Bike 20

Friday: Off

Saturday: Jersey Man Sprint Triathlon
ACK!
Actual; FINISHED triathlon. :-) :-)

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