July 19 - July 25

Times are in minutes unless otherwise noted:

Sunday: Run 30
Actual: Run 35, Strength 15

Monday: Bike 45
Actual: Bike 20 (more mechanical problems - ugh!)

Tuesday: Bike 20, Run 30
Actual: Bike 30, Strength 20

Wednesday: Bike or Run TBD
Actual: Run 25

Thursday: Swim 35
Actual: Swim 40

Friday: OFF

Saturday: Bike 75, Run 15
Actual: OFF