August 2 - August 8

Sunday: Run 35, Swim 30
Actual: Run 35, Swim 45

Monday: Bike 75
Actual: Bike 65 (hill training)

Tuesday: Swim (open water) 30
Swim (open water) 38 min (1 mile), Run 22 (2 miles)

Wednesday: OFF

Thursday: Swim 35
Actual: Bike 30, Strength 20

Friday: Bike 40
Actual: NONE (packing for trip)

Saturday: Run 30
Actual: Run 30, Strength 20