August 23 - August 29
Well, it was nice being on vacation last week (literally - we road-tripped to Indiana to visit family), but it's back to reality this week. All I did last week was one run - in Indianapolis (which is AWESOMELY flat) - 2.6 miles in about 27 minutes. I have to get myself ready for the Mainiac Tri in Maine on September 26, so no more slacking off. I'm doing this tri with two friends who I'm sure are faster than me - time to buckle down and work a bit on speed, especially on the bike and run.
Goals for this week:
Sunday: OFF (Drove home from Indiana)
Monday: Bike 45
Actual: Bike 40
Tuesday: Run 30
Actual: none
Wednesday: Bike 30, Run 20
Actual: Bike 55
Thursday: Swim 45
Actual: Swim 35, Strength 25
Friday: OFF
Saturday: Bike 60
Actual: Run 34, Strength 20
Goals for this week:
Sunday: OFF (Drove home from Indiana)
Monday: Bike 45
Actual: Bike 40
Tuesday: Run 30
Actual: none
Wednesday: Bike 30, Run 20
Actual: Bike 55
Thursday: Swim 45
Actual: Swim 35, Strength 25
Friday: OFF
Saturday: Bike 60
Actual: Run 34, Strength 20
Labels: Weekly training
posted by Kimberly at
9:47 AM
1 Comments:
Nothing like adding friends to the mix to pick up your game.
That's close enough to me I just might come up and see ya! :-)
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