Monday, September 7, 2009

September 6 - September 12

Times are in minutes unless otherwise noted.

Sunday: Run 30
Actual: Run 35, Strength 20

Monday: OFF

Tuesday: Swim (if pool is open) or run
Actual: Swim 39

Wednesday: Run 30
Actual: Nothing

Thursday: Bike
Actual: Nothing

Friday: Swim 30, Run 20
Actual: Aerobics/strength video at home: 30

Saturday: OFF

**Life kind of got in the way a lot this week. Back on track again.



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