Monday, August 31, 2009

August 30 - September 5

Times are in minutes unless otherwise noted.

Sunday: Bike 60
Actual: Bike 45 (flat tire!)

Monday: Run 30
Actual: Run 32

Tuesday: Bike 60
Actual: Bike 50, Strength 15

Wednesday: Run 30
Actual: Bike 45, Run 15

Thursday: OFF
Run: 25, Strength 20

Friday: Swim (Open Water)
Actual: OFF

Saturday: Bike 60, Run 20
Actual: Walk all over NYC/hours-miles of walking; Strength 30

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