August 30 - September 5
Times are in minutes unless otherwise noted.
Sunday: Bike 60
Actual: Bike 45 (flat tire!)
Monday: Run 30
Actual: Run 32
Tuesday: Bike 60
Actual: Bike 50, Strength 15
Wednesday: Run 30
Actual: Bike 45, Run 15
Thursday: OFF
Run: 25, Strength 20
Friday: Swim (Open Water)
Actual: OFF
Saturday: Bike 60, Run 20
Actual: Walk all over NYC/hours-miles of walking; Strength 30
Sunday: Bike 60
Actual: Bike 45 (flat tire!)
Monday: Run 30
Actual: Run 32
Tuesday: Bike 60
Actual: Bike 50, Strength 15
Wednesday: Run 30
Actual: Bike 45, Run 15
Thursday: OFF
Run: 25, Strength 20
Friday: Swim (Open Water)
Actual: OFF
Saturday: Bike 60, Run 20
Actual: Walk all over NYC/hours-miles of walking; Strength 30
Labels: Weekly training
posted by Kimberly at
11:44 AM
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