September 20 - September 26

Backing off this week in preparation for Saturday's tri.

Times are in minutes unless otherwise noted:

Sunday: OFF

Monday: Run 30

Tuesday: Swim 30
Actual: Swim 35

Wednesday: OFF
Actual: Run 20, Strength 10

Thursday: Bike 45, Run 15
Actual: OFF

Friday: OFF

Saturday: Mainiac Sprint Triathlon
(1/4 mile swim, 14.85 mile bike, 3.1 mile run)
Actual: Swim 1/4 mile, bike 14.85 miles, run 3.1 miles
1:53