Week 1: February 21 - February 27
Sunday: Strength 60
Actual: Strength 60
Monday: Bike 45
Actual: Bike (spinning) 45
Tuesday: Swim 45
Actual: Swim about 33 (just over 3/4 mile)
Wednesday: Bike 45, Run 20
Actual: OFF
Thursday: Swim 45
Actual: Swim 45
Friday: OFF
Saturday: Run 30, Strength 30
Actual: Run 30, Strength 20
Actual: Strength 60
Monday: Bike 45
Actual: Bike (spinning) 45
Tuesday: Swim 45
Actual: Swim about 33 (just over 3/4 mile)
Wednesday: Bike 45, Run 20
Actual: OFF
Thursday: Swim 45
Actual: Swim 45
Friday: OFF
Saturday: Run 30, Strength 30
Actual: Run 30, Strength 20
Labels: Weekly training
posted by Kimberly at
10:06 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home