January 3 - January 9
Sunday: Off
Monday: Off
Tuesday: Swim 30, Strength 30
Actual: Strength 45
Wednesday: Bike 45, Run 15
Actual: Bike 45, Run 20
Thursday: Swim 40
Actual: Swim 35
Friday: Strength 45
Actual: Strength 20
Saturday: Run 30, Strength 30
Sunday: Swim 45
Monday: Off
Tuesday: Swim 30, Strength 30
Actual: Strength 45
Wednesday: Bike 45, Run 15
Actual: Bike 45, Run 20
Thursday: Swim 40
Actual: Swim 35
Friday: Strength 45
Actual: Strength 20
Saturday: Run 30, Strength 30
Sunday: Swim 45
Labels: Weekly training
posted by Kimberly at
12:33 PM
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