Friday, January 8, 2010

January 3 - January 9

Sunday: Off

Monday: Off

Tuesday: Swim 30, Strength 30
Actual: Strength 45

Wednesday: Bike 45, Run 15
Actual: Bike 45, Run 20

Thursday: Swim 40
Actual: Swim 35

Friday: Strength 45
Actual: Strength 20

Saturday: Run 30, Strength 30

Sunday: Swim 45

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