Week 10: April 25 - May 1

Sunday: Strength 40
Actual: Strength 40

Monday: Bike 45
Actual: Run 35 (3.4 miles), Strength 10

Tuesday: Swim 40
Actual: Swim 43 (1,760 yards/1 mile)

Wednesday: Bike 45
Actual: Strength 20

Thursday: Run 40
Actual: Run 20/1.9 miles

Friday: OFF
Actual: OFF

Saturday: OFF
Actual: OFF

TOTAL: 2.8 hours