Week 7: April 4 - April 11

Times are in minutes unless otherwise noted.

Sunday: OFF - Happy Easter!
Actual: OFF

Monday: Run 40
Actual: Run 35, Strength 20

Tuesday: Swim 40
Actual: Swim 40

Wednesday: Bike 45, Run 15
Actual: Bike 45, Run 12, Strength 10

Thursday: OFF
Actual: OFF

Friday: Run 35
Actual: Bike 38, Strength 15

Saturday: Bike 60, Run 10
Actual: Run 30

TOTAL: Just over 4 hours