Week 9: April 18 - April 24

Times are in minutes unless otherwise noted:

Sunday: Bike 50
Actual: Bike 55

Monday: Swim 40
Actual: Swim 40

Tuesday: Run 40
Actual: Run 3.54 miles in 38 min, strength 15

Wednesday: Bike 45, Run 15
Actual: None

Thursday: Swim 40
Actual: Swim 40

Friday: OFF
Actual: Run 37/3.54 miles

Saturday: Bike 45, Run 20
Actual: Bike 45

TOTAL: 4.5 hours