Week 16: June 6 - June 12
Sunday: Bike 10, Run 1.5
Actual: Bike 8, Run 1
Monday: Run 3.5
Actual: Run 3.5
Tuesday: Swim 1
Actual: Swim .75, Strength 15 minutes
Wednesday: OFF
Thursday: Swim 1
Actual: OFF
Friday: Bike 15
Actual: Strength 30
Saturday: Run 3.1 (Mendham Patriot's 5K), Bike TBD
Actual: Run 3.1 (31:57)
Actual: Bike 8, Run 1
Monday: Run 3.5
Actual: Run 3.5
Tuesday: Swim 1
Actual: Swim .75, Strength 15 minutes
Wednesday: OFF
Thursday: Swim 1
Actual: OFF
Friday: Bike 15
Actual: Strength 30
Saturday: Run 3.1 (Mendham Patriot's 5K), Bike TBD
Actual: Run 3.1 (31:57)
Labels: Weekly training
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