Week 16: June 6 - June 12

Sunday: Bike 10, Run 1.5
Actual: Bike 8, Run 1

Monday: Run 3.5
Actual: Run 3.5

Tuesday: Swim 1
Actual: Swim .75, Strength 15 minutes

Wednesday: OFF

Thursday: Swim 1
Actual: OFF

Friday: Bike 15
Actual: Strength 30

Saturday: Run 3.1 (Mendham Patriot's 5K), Bike TBD
Actual: Run 3.1 (31:57)