Week 15: May 30 - June 5
Sunday: OFF
Monday: Bike 12 miles
Actual: Bike 13.5/1 hr, 4 min
Tuesday: Swim 3/4 mile
Actual: Swim 3/4 mile, 30 min
Wednesday: OFF
Actual: OFF
Thursday: Run 3.5 miles
Actual: Nothing
Friday: Swim 1 mile
Actual: Run 2.4 miles
Saturday: Bike 12 miles, Run 3 miles
Actual: Nothing
Monday: Bike 12 miles
Actual: Bike 13.5/1 hr, 4 min
Tuesday: Swim 3/4 mile
Actual: Swim 3/4 mile, 30 min
Wednesday: OFF
Actual: OFF
Thursday: Run 3.5 miles
Actual: Nothing
Friday: Swim 1 mile
Actual: Run 2.4 miles
Saturday: Bike 12 miles, Run 3 miles
Actual: Nothing
Labels: Weekly training
posted by Kimberly at
1:44 PM
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