January 17 - January 23

Sunday - OFF

Monday - Run 30
Actual: Run 30

Tuesday - Swim 50
Actual: Swim 45

Wednesday - Spinning 45, Strength 20

Thursday - Swim 35

Friday - OFF

Saturday - Run 45

January 3 - January 9

Sunday: Off

Monday: Off

Tuesday: Swim 30, Strength 30
Actual: Strength 45

Wednesday: Bike 45, Run 15
Actual: Bike 45, Run 20

Thursday: Swim 40
Actual: Swim 35

Friday: Strength 45
Actual: Strength 20

Saturday: Run 30, Strength 30

Sunday: Swim 45