Tuesday, May 25, 2010

Week 14: May 23 - May 29

**No real "goals" this week - just working out when and how I wish. Real training begins again next week.

Sunday: JerseyMan Sprint Triathlon: swim .6, bike 20, run 3.1
Time: 2:35:18
Recap here.

Monday: TBD

Tuesday: TBD

Wednesday: TBD

Thursday: TBD

Friday: TBD

Saturday: TBD
Actual: Run 3.54 miles/36 min


Monday, May 17, 2010

Week 13: May 16 - May 22

Tapering off this week, in preparation for Sunday's JerseyMan Sprint Triathlon. I have to be honest and say I don't feel as primed for this as I'd like. I definitely haven't done enough bike-run bricks. But my only goal (well, aside from finishing) is to do better than last year, and that shouldn't be hard since last year was so abysmal.

Anyway, here's the plan for the week. Times are in minutes unless otherwise noted:

Sunday: Bike 60, Strength
Actual: Bike 66, Strength 15

Monday: Swim 30
Actual: Swim 35

Tuesday: Run 25
Actual: OFF

Wednesday: Bike 30
Actual: OFF

Thursday: OFF
Actual: OFF

Friday: Run or Swim, TBD
Actual: Run 30

Saturday: OFF


Monday, May 10, 2010

Week 12: May 9 - May 16

Workouts are in minutes unless otherwise noted.

Sunday: OFF (Happy Mother's Day!)

Monday: Run 35
Actual: Run 35

Tuesday: Bike 60
Actual: Strength 30

Wednesday: Swim 40
Actual: Bike 45, Strength 15

Thursday: Swim 20, Strength 20
Thursday: Swim 37

Friday: Run 30
Actual: NOTHING: forgot about a.m. meeting I had to attend

Saturday: Bike 60, Run 20
Actual: Run 22

Ummm, was I supposed to follow this schedule. Oooops!
Total: 3.06 hours


Tuesday, May 4, 2010

Week 11: May 2 - May 8

Training is in minutes unless otherwise noted:

Sunday: Run 30
Actual: Run 34 (3.2 miles)

Monday: Bike 45
Actual: Bike 33 (6.7. miles)

Tuesday: Swim 40
Actual: Swim 41 (1 mile)

Wednesday: Run 30
Actual: Run 30

Thursday: OFF

Friday: Strength 30
Actual: OFF

Saturday: Bike 19.5 miles (Practice run for the JerseyMan Race, Run 20 minutes
Actual: Bike 20 miles/1.5 hours, Run 11 minutes

TOTAL: 3.9 hours