Week 21: July 18 - July 24

Taper week, leading into Sunday's SheROX tri in Webster, MA:

Sunday: OFF

Monday: Bike 10 miles
Actual: Bike 14 miles

Tuesday: Run 2.5 miles
Actual: OFF

Wednesday: Swim .5 miles
Actual: Run 2.13 miles

Thursday: Run 2.0 miles
Actual: OFF

Friday: OFF
Actual: Swim about 1/4 mile

Saturday: OFF