Monday, June 29, 2009

June 28 - July 4

Good grief, for one reason or another, it has been week after week of light exercise.

June has been a total waste on the training front and while I'd like to think this week will be different, it's not off to a great start (I'm still wiped out from last week's flu) and it's ending with a holiday.

But—BUT—I am going to do my best with what's left. And July I'm resolving to hit the ground running (and biking and swimming).

Sunday: OFF - sick

Monday: OFF - exhausted/recovering

Tuesday: Swim 45
Actual: Swim 45

Wednesday: Bike 45
Actual: Run 30

Thursday: Swim 60
Actual: Swim 45

Friday: Run 35
Actual: Off

Saturday: OFF (HAPPY JULY 4th!)


Sunday, June 21, 2009

June 21 - June 27

Sunday: Off

Monday: Bike 35, Run 20
Actual: Bike 45, Strength 20


Better luck next week.


June 14 - June 20 (Vacation)

I was in San Francisco last week with my family, so I didn't have any formal exercise, but we did some hiking and lots of walking.

Back on track this week as I return to the "real world."

Tuesday, June 9, 2009

Next up . . .

Women's Revolutionary Sprint Triathlon.
1/4 mile swim, 10 mile bike, 3.1 mile run.

I was considering one in July too, but it filled up. Ugh. I snooze, I loose.

Time to start looking at September races . . .


June 7 - June 13

Times are in minutes unless otherwise noted.

Sunday: Off

Monday: Bike 30
Actual: Bike 30

Tuesday: Swim 45
Actual: Swim 45

Wednesday: Bike 45, Run 35 (Course for next triathlon)
Actual: Strength 20. Spent the evening looking through Target's garbage cans instead. Gross, but not very physical.

Thursday: Bike 40, Run 20
Actual: Bike 40, Strength 30.

Friday: TBD
Actual: Nothing

Saturday: TBD
Actual: Nothing - surprise birthday party for me!


May 31 - June 6

**I left for a two-day business trip on Sunday and never had a chance to outline my goals, so this is just actual workouts for the week.**

Sunday: Off (Travel)

Monday: Bike 30, Strength 25

Tuesday: Run 22, Strength 20

Wednesday: Bike 35, Strength 15

Thursday: Run 25

Friday: Off

Saturday: Off