Week 19: June 27 - July 3

Sunday: OFF

Monday: Run 3 miles
Actual: None

Tuesday: Swim .75 mile
Actual: Run 3

Wednesday: Bike 10 miles
Actual: Bike 9

Thursday: Swim .75
Actual: Strength 30

Friday: Run 4 miles
Actual Run 3.2, Strength 20

Saturday: TBD, possibly OFF
Actual: OFF

Total miles: 28
Total time: 3:56

Week 18: June 20 - June 26

Measures are in miles unless otherwise noted.

Sunday: OFF
Actual: OFF

Monday: Run 2.5, strength 20 minutes
Actual: Run 2.5,

Tuesday: Bike 10 miles
Actual: Strength- 25 min

Wednesday: Swim .75
Actual: Swim .85

Thursday: OFF
Actual: Strength - 15 minutes

Friday: Run 3
Actual: Nothing

Saturday Bike 15, Run 2.5
Actual: Bike 17

I have to find a way to get my training in even though I'm working full time now. Lots of people do it. It's just hard for me to justify exercising after work when I haven't seen my kids all day. And early a.m.'s are OK, but last week I was exhausted. I think the key is getting to bed a lot earlier and just pushing through those early mornings. Striving to be better this coming week.

Week 17: June 13 - June 19

Measures are in miles unless otherwise noted

Sunday: Bike 10
Actual: Bike 8.6

Monday: Swim .75
Actual: Swim .75, Strength 15 min

Tuesday: OFF
Actual: OFF

Wednesday: Swim .75
Actual: NADA

Thursday: OFF
Actual: NADA

Friday: Run 2.5
Actual: NADA

Saturday: Run 4 or Bike 10 (TBD)
Actual: NADA

Yeah. Bad week. Too much going on. So shoot me. I start again this week.

Week 16: June 6 - June 12

Sunday: Bike 10, Run 1.5
Actual: Bike 8, Run 1

Monday: Run 3.5
Actual: Run 3.5

Tuesday: Swim 1
Actual: Swim .75, Strength 15 minutes

Wednesday: OFF

Thursday: Swim 1
Actual: OFF

Friday: Bike 15
Actual: Strength 30

Saturday: Run 3.1 (Mendham Patriot's 5K), Bike TBD
Actual: Run 3.1 (31:57)

Week 15: May 30 - June 5

Sunday: OFF

Monday: Bike 12 miles
Actual: Bike 13.5/1 hr, 4 min

Tuesday: Swim 3/4 mile
Actual: Swim 3/4 mile, 30 min

Wednesday: OFF
Actual: OFF

Thursday: Run 3.5 miles
Actual: Nothing

Friday: Swim 1 mile
Actual: Run 2.4 miles

Saturday: Bike 12 miles, Run 3 miles
Actual: Nothing