Week 22: July 25 - July 31

*Recovery week, but feeling eager! Next tri is only 3 weeks away.

Sunday: SheROX New England
Swim 1/2 mile: 14:02
Bike 12 miles: 51:15
Run 2.9 miles: 30:12

Monday: OFF

Tuesday: OFF
Actual: Swim about 1/4 mile (10 minutes in outdoor pool)

Wednesday: Strength

Thursday: Run 3 miles

Friday: Swim .75 miles

Saturday: Bike 10 miles, Run 2.5 miles