July 26 - August 1

Times are in minutes unless otherwise noted:

Sunday: Bike 75, Run 20
Actual: OFF (thunderstorms rolled in just as I was heading out)

Monday: Swim (Open Water) 30
Actual: Bike 60

Tuesday: Run 30
Actual: Strength 20

Wednesday: Bike 60, Run 15
Actual: Bike 65, Run 10

Thursday: Swim 35
Actual: Swim 40

Friday: Run or Swim, tbd
Actual: None

Saturday: OFF
Actual: Strength 20

July 19 - July 25

Times are in minutes unless otherwise noted:

Sunday: Run 30
Actual: Run 35, Strength 15

Monday: Bike 45
Actual: Bike 20 (more mechanical problems - ugh!)

Tuesday: Bike 20, Run 30
Actual: Bike 30, Strength 20

Wednesday: Bike or Run TBD
Actual: Run 25

Thursday: Swim 35
Actual: Swim 40

Friday: OFF

Saturday: Bike 75, Run 15
Actual: OFF

July 12 - July 18

Times are in minutes unless otherwise noted:

Sunday: Bike 45
Actual: Bike 45, Strength 15

Monday: Run 30
Actual: Run 25

Tuesday: Swim 30 Bike 45
Actual: Swim 20, Strength 15

Wednesday: Bike 45
Actual: Run 25, Strength 15

Thursday: Swim 30
Actual: Swim 45

Friday: OFF
Actual: Strength 20

Saturday: OFF

**I'm having mechanical problems with my bike, which should be resolved next week hence the lack of biking.

July 5 - July 11

Times are in minutes unless otherwise noted:

Sunday: Off (Traveling)

Monday: Bike 60
Actual: BIke 45

Tuesday: Swim 45
Actual: Run 20, Strength 40

Wednesday: Bike 45, Run 30
Actual: Run 30, Strength 10

Thursday: Swim 30
Actual: Swim 30

Friday: Run 30
Actual: Bike 35

Saturday: Off
Off