Week of March 21 - March 27

Times are in minutes unless otherwise noted.

Sunday: Swim 30
Actual: Swim 40

Monday: Bike 45, Strength 20
Actual: Bike 45, Strength 20

Tuesday: Swim 35
Actual: Swim 35

Wednesday: Run 40
Actual: Bike 50, Strength 20

Thursday: TBD, possibly off
Actual: None

Friday: OFF
Actual: OFF

Saturday: OFF*
Actual: OFF

TOTAL: 3.5 hours

*Lots of off days this week, due to a death in the family and travel to VT for the funeral.

Week 4: March 9 - March 20

Times are in minutes unless otherwise noted.

Sunday: Swim 45
Actual: Swim 35

Monday: OFF

Tuesday: Run 30
Actual: Run 40, Strength 20

Wednesday: Bike 45, Strength 15
Actual: Bike 45, Strength 20

Thursday: Swim 45
Actual: OFF

Friday: OFF
Actual: OFF

Saturday: Bike 60, Strength 30
Actual: Run 35, Strength 30

TOTAL: About 4.4 hours

Week 3: March 7 - March 13

**Last week was a total bust. Between three full days of meetings an hour from my house, followed immediately by a hugely sucky cold, I only managed 45 minutes of swimming on Sunday and about 20 minutes of strength on Tuesday. Back on track this week though.**

Sunday: Run 30, Strength 30
Actual: Run 30, Strength 35

Monday: Bike 45
Actual: Bike 45

Tuesday: Swim 45
Actual: Swim 45

Wednesday: Bike 45
Actual: Bike 45, Strength 20

Thursday: Run 30
Actual: Run 35

Friday: OFF

Saturday: Run Morristown St. Patty's Day 5K
Actual: Run 5K in TORRENTIAL downpour. Felt like a warrior! Time 32:57.

TOTAL: Four hours, five minutes