Week 3: February 22 - February 28

Sunday: Off

Monday: Bike 40, Run 25
Actual: Strength 10, Bike 35, Run 20
(I never checked and thought that's what I was supposed to do. Will make it up).

Tuesday: Swim 25
Actual: Swim 40

Wednesday: Off

Thursday: Swim 35
Actual: Swim 45

Friday: Bike 30, Run 25
Actual: Bike 30, Run 20, Strength 15

Saturday: Off

TOTAL: 215

Week 2: February 15 - February 21

Times are in minutes unless otherwise noted:

Sunday: Scheduled - bike 40
Actual - bike 45

Monday: Scheduled - swim 20, run 25
Actual: swim 30, run 25, strength 15

Tuesday: Rest

Wednesday: Bike 35
Actual: Bike 40, strength 20

Thursday: Swim 30
Actual: Swim 45

Friday: Run 20
Actual: Run 20, strength 20

Saturday: Rest

TOTAL: 260

Week 1: February 8 - February 14

Times are in minutes, unless otherwise noted:

Sunday: Scheduled - n/a
Actual - bike 50

Monday: Scheduled - swim 15, run 20
Actual - swim 30, run 20

Tuesday: Scheduled - rest

Wednesday: Scheduled - bike 35
Actual - bike 35, strength 20

Thursday: Scheduled - swim 30
Actual - swim 40

Friday: Scheduled - run 20
Actual - run 20, strength 40

Saturday: Scheduled - rest

TOTAL: 255