Week 22: July 25 - July 31
Sunday: SheROX New England
Swim 1/2 mile: 14:02
Bike 12 miles: 51:15
Run 2.9 miles: 30:12
Monday: OFF
Tuesday: OFF
Actual: Swim about 1/4 mile (10 minutes in outdoor pool)
Wednesday: Strength
Thursday: Run 3 miles
Friday: Swim .75 miles
Saturday: Bike 10 miles, Run 2.5 miles
Labels: Weekly training