Week 9: April 5 - April 11

Times are in minutes, unless otherwise noted.

Sunday: Swim 30 laps, Bike 45
Actual: Swim 30 laps (18 minutes), Bike 45

Monday: Run 30
Actual: Run 30 (2.9 miles)

Tuesday: Swim 30, Bike 40
Actual: Swim 30, Bike 30
(swim 36 laps [1/2 mile] crawl, 4 laps breast stroke; bike 7.5 miles)

Wednesday: Off

Thursday: Swim 60
Actual: Swim 60
(84 laps [1 mile + 12 more laps] crawl, 2 laps breaststroke)

Friday: Run 20
Run 20, Strength 25

Saturday: Bike 19.5 miles (triathlon course)
Actual: Bike 19.5 miles (105 minutes)

TOTAL: 363