Week 11: April 19 - April 25
Times are in minutes unless otherwise noted:
Sunday: Off
Monday: Bike 60
Actual: Bike 60, Strength 30
Tuesday: Bike 30, Run 30
Actual: Nothing, off
Wednesday: Off
Actual: Bike 45, Run 20, Strength 20
Thursday: Swim 45
Actual: Swim 45
(74 laps - 1 mile +2/68 crawl, 4 breast stroke, 2 backstroke)
Friday: Bike 40
Actual: Strength 25
Saturday: Bike 60, Run 30
Actual: Bike about 60, Run about 30
(15.5 mile bike, 2.7 mile run)
Goal: Focusing heavily on biking and running this week, both trying to build speed and endurance after the transition. I did a "tri of one" on Saturday, 4/18 (1/2 mile pool swim, 16 mile bike, 3 mile run) and while it went well overall, the hardest by far was the run.
Sunday: Off
Monday: Bike 60
Actual: Bike 60, Strength 30
Tuesday: Bike 30, Run 30
Actual: Nothing, off
Wednesday: Off
Actual: Bike 45, Run 20, Strength 20
Thursday: Swim 45
Actual: Swim 45
(74 laps - 1 mile +2/68 crawl, 4 breast stroke, 2 backstroke)
Friday: Bike 40
Actual: Strength 25
Saturday: Bike 60, Run 30
Actual: Bike about 60, Run about 30
(15.5 mile bike, 2.7 mile run)
Goal: Focusing heavily on biking and running this week, both trying to build speed and endurance after the transition. I did a "tri of one" on Saturday, 4/18 (1/2 mile pool swim, 16 mile bike, 3 mile run) and while it went well overall, the hardest by far was the run.
Labels: Goals, Weekly training
posted by Kimberly at
11:51 AM
1 Comments:
Wow, girl!! This is awesome!! You are really workin' it!! Keep up that incredible job!
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