Week 10: April 12 - April 18

Times are in minutes unless otherwise noted.

Sunday: Off (Happy Easter!)

Monday: Swim 30
Actual: Swim 30

Tuesday: Bike 30, Run 35
Actual: Run 35
(3.2 miles)

Wednesday: Swim 45
Actual: Swim 45
(72 laps = 1 mile, 68 crawl, 4 breast stroke)

Thursday: Bike 40, Run 35
Bike 35, Run 25
(Bike 8 miles, Run about 2.3 miles)

Friday: Off
Actual: Walk 30

Saturday: Swim 1/2 mile, Bike 12 miles, Run 3 miles
Actual: Swim 1/2 mile, Bike 16 miles, Run 3 miles
(Swim 23 minutes, Bike about an hour, Run about 34 minutes)

TOTAL: About 318